Foresi's Individualized Training offers a total Body Wellness Experience. Full Service Fitness and
Pilates Studio. Dance Medicine Specialist
FIT offers Concierge Physical Therapy, Personal Training, Pilates classes and privates, Self-pay
Physical Therapy, as well as Sports Specific Training.
Keywords
physical therapy,
sports performance,
pilates,
personal training,
team training,
private lessons,
birthday parties,
Southington,
Weight loss.
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Owner, Physical Therapist, Strength and Conditioning Coach, Personal Trainer, Barre/Pilates
Stephanie L. Foresi, MSPT, has worked as an orthopedic/sport physical therapist and done private personal training/ sports specific programming for 20 years. Stephanie Foresi received her Master's in Physical Therapy from Springfield College (1997). Stephanie competed Division II Collegiate Gymnastics at Springfield College 1992-1995, and served as the assistant coach in 1996. Other areas of training include: AFAA Certified Personal Trainer, NSCA Certified Strength and Conditioning Coach, Body Balance Golf Fitness Trainer, Prenatal/Postnatal Fitness Instructor, and Polestar Pilates Rehab Instructor. Stephanie is trained through Balanced Body Barre Teacher Training program. Stephanie has had over 16 years experience working with clients who struggle with chronic pain and eating disorders.
Manual Training includes: Mulligan, McKenzie, Cyriax, Paris, Taping.
Orthopedic Physical Therapist and Personal Trainer
Sal graduated from Quinnipiac University with a BS and MS in Orthopedic Physical Therapy and has 30 years experience as a Physical Therapist. Sal is currently coaching soccer at the Connecticut Football Club, working with the U16 girls. He has a “D” License from the United States Soccer Federation, a Youth National License from US Youth Soccer, and a Soccer Sports Performance Diploma from United States Soccer Coaches Association. He combines his knowledge of physical therapy, personal training, and coaching to create effective programs for all athletes consisting of sports specific strength training, agility/balance/speed activities, injury prevention, and proper movement. Sal specializes in high performance sports specific training, ACL prevention programming, and Soccer specific foot/agility work
Services:
Turf Rental, Services, Classes
Personal Training
Individually working with client to meet their specific needs. Setting is very private equipped with the top of the line equipment.
Group personal training also offered for those who would like to have the reduced cost of personal training but the same amazing results.
Spinal Alignment Specialist
Accept all HSA plans. Specialize in difficult spinal cases. Able to be one on one with patient.
Reformer and Combo Chair
Private Reformer sessions for 1/2hr or 1 hr available with Polestar Certified Pilates Instructor.
Elongate Body, tone muscles. Excellent
Individual Sports Performance
One on One work with a strength and conditioning coach for athletic sports enhancement.
*Strength Training
*Sports Specific Training
*Conditioning
*Speed and Agility
Team Sports Training
Preseason, In season, Post-season training for the entire team. Programs are sport and age specific and created to fit the stage of the season.
Turf Rental
Strength and Conditioning
WHY CHOOSE F.I.T’S Strength and Conditioning?
:: Gain Increased Speed & Agility.
:: Dominate in Strength & Power
:: Gain Flexibility & Mobility which provides Injury Prevention
:: Gain 1st Step Quickness & Explosion
:: Learn Proper Weight Training Techniques
Weight Check-ins/Accountability
Work out with us or on your own, but have a certified personal Trainer weigh you weekly, review your food diary weekly online and get biweekly motivational check-ins.
Ninja Warrior Birthday Parties
Run Obstacles, Climb Cargo nets, Race across the rock wall in competition format. Have your Child be the next American Ninja Warrior. Spend one hour in the gym with a trained party coach followed by half an hour of refreshments and gifts. You provide the food, drinks and presents, we provide the plates, napkins and utensils and FUN!!!. You can have pizza delivered from local vendors.
Price:
25.00
PER CHILD
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(860)690-9796
(860)-690-9796
+18606909796