Personal Trainers Southington

Foresi's Individualized Training LLC

Personal Trainers Southington
Pilates Classes

Address
122 Spring St
 
Unit D4 around back
Place
Southington, CT   06489 
Landline
(860) 690-9796
E-Mail
foresifitness@gmail.com
Facebook
stayfitconnecticut
Website
www.stayfitconnecticut.com

Description

Foresi's Individualized Training offers a total Body Wellness Experience. Full Service Fitness and Pilates Studio. Dance Medicine Specialist FIT offers Concierge Physical Therapy, Personal Training, Pilates classes and privates, Self-pay Physical Therapy, as well as Sports Specific Training.

Keywords physical therapy, sports performance, pilates, personal training, team training, private lessons, birthday parties, Southington, Weight loss.

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Opening hours

Payment Options

American Express , Visa , Cash , Check , MasterCard

Our Staff

  • Stephanie Foresi

    Owner, Physical Therapist, Strength and Conditioning Coach, Personal Trainer, Barre/Pilates

    Stephanie L. Foresi, MSPT, has worked as an orthopedic/sport physical therapist and done private personal training/ sports specific programming for 20 years. Stephanie Foresi received her Master's in Physical Therapy from Springfield College (1997). Stephanie competed Division II Collegiate Gymnastics at Springfield College 1992-1995, and served as the assistant coach in 1996. Other areas of training include: AFAA Certified Personal Trainer, NSCA Certified Strength and Conditioning Coach, Body Balance Golf Fitness Trainer, Prenatal/Postnatal Fitness Instructor, and Polestar Pilates Rehab Instructor. Stephanie is trained through Balanced Body Barre Teacher Training program. Stephanie has had over 16 years experience working with clients who struggle with chronic pain and eating disorders. Manual Training includes: Mulligan, McKenzie, Cyriax, Paris, Taping.

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    Link: Stephanie Foresi

  • Sal Penta PT

    Orthopedic Physical Therapist and Personal Trainer

    Sal graduated from Quinnipiac University with a BS and MS in Orthopedic Physical Therapy and has 30 years experience as a Physical Therapist. Sal is currently coaching soccer at the Connecticut Football Club, working with the U16 girls. He has a “D” License from the United States Soccer Federation, a Youth National License from US Youth Soccer, and a Soccer Sports Performance Diploma from United States Soccer Coaches Association. He combines his knowledge of physical therapy, personal training, and coaching to create effective programs for all athletes consisting of sports specific strength training, agility/balance/speed activities, injury prevention, and proper movement. Sal specializes in high performance sports specific training, ACL prevention programming, and Soccer specific foot/agility work

    Services:

Categories

Personal Trainers
(860)690-9796 (860)-690-9796 +18606909796

Map 122 Spring St

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